Looking for something to give your wellness routine a much needed boost? It seems like it’s time to spice up your life with cinnamon. People have been using cinnamon for medicinal and wellness purposes for thousands of years. Containing a property called cinnamaldehyde, its effects on your body and metabolism are powerful and very real. Once it was deemed only fit for royalty, but now it’s commonly accessible for everyone – here’s why you need a pinch of it in your daily routine.  

Anti inflammable

Inflammation is a good thing. It’s how your body fights infection and repairs itself. However, too much is seriously bad for you. Chronic inflammation can lead to severe pain and long term damage to your muscle tissue. Cinnamon is rich in antioxidants that help reduce inflammation and provide relief for pain sufferers.

Blood sugar reducer

Cinnamon can have a serious impact on your body’s blood sugar levels by decreasing the amount of glucose that enters your bloodstream. How does it do this? By disrupting your body’s digestive enzymes and slowing the breakdown of carbohydrates. Cinnamon also mimics insulin, helping your cells better absorb glucose.   

Infection fighter

Cinnamaldehyde has even shown signs of being able to fight fungal infections in the body. When taken as an oil, it has been effective in fighting respiratory infections and reducing the growth of salmonella.

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Looking for more organic wellness options? Apple Cider Vinegar is another natural body booster, look at our latest selections today.