We all feel groggy and rundown sometimes. Life can get busy and one doughnut turns into two, turns into three, into four… and all of a sudden we have some pretty bad routines in place. The first step is becoming…

Yoga has been been practiced for over 5000 years, so it should come as no shock that it has evolved in technique and practice over time. As new minds and spirits turn to yoga, different trends continue to tap our…

Mornings can be quite chaotic and as much as we’d love to take an hour of ‘me time’ in the morning for a full yoga session, it’s not often feasible. But if you can find 10 minutes in the morning…