Yoga has been been practiced for over 5000 years, so it should come as no shock that it has evolved in technique and practice over time. As new minds and spirits turn to yoga, different trends continue to tap our mainstream consciousness.

While these trends may introduce new perspectives, attitudes and props, they’ve all evolved from the traditions of yoga – meaning health and wellness is at the forefront of their practice. Here’s what you need to know about the current prevailing yoga trends.

Aerial Yoga

At first glance this may look a little difficult, but aerial yoga is aimed at people of all experience levels. Using hammock-like straps, it utilises many of the movements of floor based yoga.

The suspended movements of aerial yoga help with spinal decompression and anxiety relief, which can have a positive impact on your gut health.

Gentle Hatha Yoga

When it comes to a healthy gut, yoga is right up there with healthy eating and natural gut health products. If you are dealing with bloating or digestion complaints, Gentle Hatha Yoga may be just what you’re looking for.

Hatha Yoga is an umbrella term that covers many forms of physical yoga, but its contemporary usage refers to the practice of gentle, basic yoga with no flowing movements between poses. Perfect for when your gut is causing you discomfort.

Soul Flow Yoga

Energy, intensity and rhythm are the three pillars of soul flow yoga. This performative practice combines yoga, tai chi and dance together for a deeply detoxifying workout. It may seem like fun and games, but sweating out your body’s toxins plus introducing probiotic stimulating supplements to your daily routine will put you on the path to a healthier gut.   

Yoga For Mental Health

All forms of yoga have a positive influence on your state of mind, but classes that place special focus on your mental health are now more popular than ever.

Research shows that anxiety and stress can physically manifest as digestive health issues. A class that focuses on breathing and relaxation techniques can help improve your health and wellbeing.

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