Health and Wellness are hot topics right now, which is great. In an age where computers live in our pockets and we can get anywhere in the world within 24 hours, we’re living in a fast-paced environment. It’s easy to…

Looking for reasons to try out yoga? Here are some proven examples of how yoga can improve your life, keep you grounded and of course healthy! Increased Flexibility The first obvious health benefit is flexibility. Yoga improves your overall flexibility,…

Yoga has been been practiced for over 5000 years, so it should come as no shock that it has evolved in technique and practice over time. As new minds and spirits turn to yoga, different trends continue to tap our…

Mornings can be quite chaotic and as much as we’d love to take an hour of ‘me time’ in the morning for a full yoga session, it’s not often feasible. But if you can find 10 minutes in the morning…