You may know of turmeric is as the delicious curry spice, but it has been used in India for thousands of years for both its culinary and wellness properties. The spice’s health boosting qualities come down to one particular compound – curcumin. This bioactive compound can help boost your body from your head to your heart, as well as improving your overall wellness. Read on to see all the benefits of this wonder spice.      

Natural anti-inflammatory

Inflammation is an important tool our body uses to fight foreign agents. However, chronic low-level inflammation can actually result in its own range of health issues. Curcumin has powerful anti-inflammatory properties that can keep inflammation under control and support greater gut health by smoothing the muscles in your digestive tract. Other natural remedies to ward off other inflammatory, and cold and flu symptoms can be found here.

Alzheimer’s prevention

Brain-Derived Neurotrophic Factor (BDNF) is an important growth hormone found in the brain. Many brain disorders, like Alzheimer’s and depression have been linked to a reduction in this hormone over time. Where does turmeric come in? Its curcumin compound has been shown to boost levels of BDNF in the brain, reducing risk of brain function related disorders.  

Arthritis relief

Most forms of arthritis are characterised by inflamed joints that cause a large amount of pain. Researchers have found the anti-inflammatory components of curcumin are so powerful that they can be more effective than standard arthritis treatment.

Reduces risk of heart disease

Heart disease is caused by endothelial dysfunction, which is an issue with the lining of your blood cells. Turmeric helps counter this by supporting endothelium functions, reducing inflammation and also working as a powerful antioxidant. 

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Turmeric’s array of health benefits can be maximised with a healthy diet and everyday intake of curcumin boosted turmeric supplements. Add to your routine today with these natural supplements as well, and feel the delicious rewards.