Daily Dose Blog | That Hippie Co.

Vegan Collagen 101: Everything You Need to Know

December 15, 2019

Collagen is one of our favourite proteins. Found in skin, connective tissues, bones and joints, t...

3 ways to rest and rejuvenate this weekend

August 27, 2019

The busier our lives are, the more important it is to build in time to rest and rejuvenate. It's important to set aside time for rest, otherwise, you will always find a way to fill your time with work and…

5 gut supporting foods to eat on a keto diet

July 28, 2019

The ketogenic diet is possibly one of the most popular ways to eat at the moment, with multiple experts shouting about its benefits. But what's it all about? Our team always like to remind people that it's important to assess…

That Hippie Co at Naturally Good Expo

July 2, 2019

The Naturally Good Expo The Naturally Good Expo is a business event in Sydney that's 100% devoted to all things healthy, organic and natural. It's known for bringing together retailers, distributors, brand owner and natural health experts. And the 2019…

How to Enhance Your Wellbeing on a Busy Schedule

June 29, 2019

In our everyday lives, it can seem difficult to think about putting our health and wellbeing first. It's not as hard as you might think to balance your everyday schedule with your own wellness scheduled in there too. We take…

Curb Your Late Night Sugar Cravings with Our Simple Hacks

December 1, 2018

Don’t feel bad, we’re all guilty of it. You’re getting ready to go to bed; maybe you stayed up a little later than usual watching the telly? Suddenly you’re peckish. Next thing you know, you’re in the fridge searching for…

5 Tips to Achieving Glowing Skin

November 2, 2018

The hustle and bustle of working 9-5, being social and generally having a life can take its toll on your body, in particular, it can affect the health of your skin. It may feel like having vibrant skin is not…

Kickstart Your Summer with an Apple Cider Vinegar Detox

October 29, 2018

Spring time is nearly over, but there is more sunshine to look forward to in summer! Just around the corner, more sunny lunches and trips to the beach. You might still be thinking of the extra winter kilos you want…

4 Signs of a Weak Immune System

October 26, 2018

There's no worse feeling when you feel run down and tired all week. But, this may be your body's way of telling you that you have a weak immune system. If you can't shake that seasonal allergy, or are just…

The Collagen Boost Your Body Craves

October 12, 2018

You've probably heard the buzz about collagen and how it's great for your skin. Health experts and beauty bloggers have been raving about it for years, but what exactly is it? We can assure you that it's easy to incorporate…

Breaking Down Fermented Botanicals

October 5, 2018

Fermentation is taking over. Walk into your nearest grocery store, and you’ll see whole sections dedicated to 2018’s most prominent health trend. Big name drinks are taking over refrigerators, and more and more people are thinking gut first when it…

3 Apple Cider Vinegar Cocktail Recipes for Spring

September 28, 2018

Not much says spring fresh like a refreshing cocktail amongst friends on a Sunday afternoon. But if you’re going to get kicks over some fun mixed concoctions this season, there’s no reason why you can’t make it a health kick.…

Apple Cider Vinegar: Liquid vs Capsules

September 14, 2018

With so many supplements, elixirs and treatments out there claiming to be the key to wellness, it’s hard to know what’s legitimate and what’s just another fad. You can rest assure that apple cider vinegar (ACV) is legitimate. It has…

Your Gut is More Intelligent Than You May Think

September 7, 2018

Trusting your gut might mean acting without thinking. However, recent studies tell us this might be further from the truth. Food scientists, like Heribert Watzke, have spent years studying the workings of our gut and ways we can nourish our…

The Only Tonic You Need In Your Life: Apple Cider Vinegar Tonic

August 31, 2018

You've probably heard about the apple cider vinegar craze by now. But did you know it can come in many different forms? From ACV capsules to drinking it straight, there's so many ways you can take it. If you're like…

6 Eco-Friendly Brands We Love

August 24, 2018

It's so important to be taking care of our environment, no matter how big or small, to ensure we protect it for years to come. Brands are progressing towards more eco-friendly ways to reduce their environmental impact, from changing their…

The All Important Process of Making Apple Cider Vinegar

August 17, 2018

Apple cider vinegar (ACV) has been around for centuries, favoured for its many health benefits. It comes in many different forms to help anyone naturally heal and take care of their gut health. But how exactly is this natural remedy…

4 Natural Remedies to Curb Seasonal Allergies

August 10, 2018

There’s nothing worse than getting through cold and flu season only to be hit by seasonal allergies. You don’t want to be stuck with watering eyes and blocked sinuses while everyone is out enjoying the sunshine. With peak allergy season…

How to Simply Increase Your H2O Intake

August 3, 2018

There is no healthier or readily available body booster than water. Water is the primary component of the human body and key for getting your body running at 100%. It's an amazing detoxifier, regulates our body temperature and can even…

Breaking Down Hemp Seed Oil

July 27, 2018

Hemp seed oil is no new fad. This natural wonder has been used in recipes and health remedies from as far back as 6000 BC. Hemp seeds are grown on cannabis plants, however they are THC free and contain none…

The Power of Turmeric

July 20, 2018

You may know of turmeric is as the delicious curry spice, but it has been used in India for thousands of years for both its culinary and wellness properties. The spice’s health boosting qualities come down to one particular compound -…

Yogi Guide: Breaking Down Yoga Trends

July 13, 2018

Yoga has been been practiced for over 5000 years, so it should come as no shock that it has evolved in technique and practice over time. As new minds and spirits turn to yoga, different trends continue to tap our…

Tips to Help Shake off the Cold and Flu

July 5, 2018

When the cold and flu bug hits you, it hits hard. Aches, chills and congestion are all too common at this time of year and sometimes it feels inevitable that you’ll feel run down by a nasty winter cold. …

Health trends: Which are In and Which are Out

June 22, 2018

Staying on track with health trends and your gut health can be confusing and sometimes daunting. What's on trend today, can quickly be out tomorrow. The range of scientific and nutritional research into health trends is growing and what works…

Breaking down Prebiotics and Probiotics

June 15, 2018

Gut health is incredibly important for maintaining a healthy wellbeing. Good bacteria contributes to gut health, and aids digestion and a healthy immune system. The essential ones that you need to fill your gut with are prebiotics and probiotics. We…

5 Powerhouse Supplements Your Gut Needs Now

June 8, 2018

Good gut health has links to everything from increased immunity, optimal mental health, disease prevention, reduced cholesterol and weight loss. We explore some supplements that you should include in your weekly diet to increase the good bacteria in your gut.…

The Bees Knees – The Power of Manuka Honey

June 1, 2018

Bees are phenomenally impressive and their honey is equally amazing for its health benefits. From ancient times, bees and their honey have been revered as not only a sweet source of sustenance, but also beneficial in improving health and wellbeing. From…

Nourishing Recipes to Keep Your Gut Health on Track

May 18, 2018

Recipes to Heal your Gut People are more than ever focusing on improving their gut health and are being more mindful of the foods they put into their body. Foods that are good for your gut can be generally divided…

Rest + Recharge: How to Reverse Your Sleep Deprivation

May 4, 2018

Let's put something to bed straight up - a lack of sleep can lead to fatigue and irritability. We get that with your busy lifestyle, a lack of sleep may just be the norm for you, however, it can put…

What’s All the Hype About Apple Cider Vinegar?

April 20, 2018

You may have heard through the grapevine that apple cider vinegar is good for your health. With so many people making apple cider vinegar (ACV) a part of their daily routine, this health trend is here to stay! We break…

5 Ways to a Healthier Gut

March 23, 2018

It is becoming common for everyone leading a busy lifestyle to put their health first, starting with a healthy gut. There is nothing worse than feeling rundown and tired due to poor gut health and this health topic is popping…

Potent Panacea: Apple Cider Vinegar

March 9, 2018

Apple cider vinegar (ACV) has been praised as a natural elixir for its numerous health benefits. Over time, it has evolved and varied so that everyone can reap the health benefits. Apple cider vinegar can not only be taken with…

Wellness Inspiration: The Top Instagram Accounts You Should Follow

March 2, 2018

Maintaining a healthy lifestyle and well-being can be challenging when juggling everyday life. Additionally, trying to find the motivation to keep on track can be just as difficult. That’s why we’ve compiled some of our favourite wellness Instagram accounts to…

Our Top 5 Healthy Office Snacks to Keep You on Track

February 20, 2018

Munching away at your desk is a great way to keep your energy levels high and the workload on track. The right office snacks can also aid gut health, keep cholesterol levels down, help with weight management and provide an…

6 Yoga Poses to Start Your Morning

January 16, 2018

Mornings can be quite chaotic and as much as we’d love to take an hour of ‘me time’ in the morning for a full yoga session, it’s not often feasible. But if you can find 10 minutes in the morning…

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